The Complete Guide to Buying the Best Summer Gear
The British summer may not always provide us with the desired heatwave, but the warmer weather can still have an impact on our running, and with race season approaching, having the right summer gear can mean the difference between a good run and beating your PB.
Even though running in the heat can be difficult, with our pace dropping by up to 3% every 5°C, the payoff is well worth it. Running in hot weather for 10 days can boost your performance by 5%. In this ultimate summer running buying guide, we’ll cover everything you need to know to make the most of your summer runs.
1. Running shoes
The most important piece of gear for any runner is a good pair of running shoes. Not all running shoes are created equal, and it’s important to find a pair that fits well and provides the right support for your feet. Look for shoes with good arch support, plenty of cushioning, and a breathable upper to keep your feet cool in the summer heat. Check out this pair from Adidas Terrex for some good inspo.
Blisters are usually caused by moisture in your shoe, which causes friction. While breathable trainers are essential, wearing the proper socks will reduce the likelihood of soreness and rubbing. Invest in a good pair of technical running socks to keep your feet cool and moisture-wicking. Technical and sweat-wicking fabrics, mesh ventilation under your arch, flat seams, and a snug fit are all features to look for. Click here for some inspo.
Light rain can be refreshing on a hot summer run, but wet fabrics can quickly become uncomfortable. If the clouds are gathering, try a water-resistant yet breathable jacket to keep the rain out while keeping sweat out. Adidas Terrex is the perfect place to start your search, explore here.
4. Hydration Gear
Staying hydrated is essential for any summer workout, but it’s especially important for runners. Consider investing in a hydration belt or handheld water bottle to keep water within easy reach on your runs. You may also want to consider an electrolyte replacement drink to help replenish vital nutrients lost through sweat.
Check out our top tips on hydration blog here.
5. Sun protection
Running in the sun can be great for your mood and your vitamin D levels, but it’s important to protect your skin from the sun’s harmful rays. Look for sunscreen with a high SPF and wear a hat or visor to keep the sun off your face. You may also want to consider sunglasses to protect your eyes. Don’t forget to apply the SPF to your lips too.
With the right gear, you can make the most of your summer runs and achieve your fitness goals. By investing in high-quality running shoes, moisture-wicking clothing, hydration gear, sun protection, a running watch, and other accessories, you’ll be well on your way to becoming a better, happier, and healthier runner. Happy running!