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Check out our tips and advice for our ultramarathons

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Running on Empty: The Importance of Proper Recovery and Strategies for Optimal Performance

nutrition Training

It’s easy to overlook rest and recovery when you’re training for an endurance event, below we’re going to cover some recovery basics for Ultra marathons….

How to optimise your fuelling plan for Ultra Marathons

nutrition Training

Fuelling Plan for Ultramarathons – How to execute it Are you preparing for an ultramarathon race and struggling to come up with a proper fuelling…

Mastering Nutrition and Timing for Ultra Runs: Tips and Strategies


Ultra runs are no joke. They require months of training, dedication, and the right mindset to complete. One of the most important aspects that can…

The Best Vegan and Vegetarian Snacks


Fuel Up: The Best Vegan and Vegetarian Snacks to Keep You Going Eating vegan or vegetarian doesn’t mean you have to miss out on all…

Fuel Your Workouts With Our Favourite Nutritious Smoothies


Are you looking for a way to enhance your running performance? Look no further than your blender! Smoothies are a fantastic way to fuel up…

What are the benefits of creatine for ultra running?

nutrition Training

Should Runners Supplement With Creatine? As an ultra runner, you are always looking for ways to improve your performance and take your running to the…

How To Spot The Signs of Dehydration in Ultra Running

nutrition well-being

When your focus is on the event or pushing your limits it’s important to keep an eye on your hydration levels while running. Dehydration can…

A beginners guide to sport nutrition for ultra marathons

nutrition Training

If you are new to the world of sports nutrition, it may seem quite daunting and confusing but it doesn’t have to be that way….

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