How can hitting the track help prepare you for your trail challenge
We teamed up with Omar and Rory from Track Life LDN to run a session looking at all the ways training on the track can build skills that can be transferred to the trails. Check out some of the clips below and kickstart your training.
Track Life LDN take you through some key warm-up routines to try before you get going
Rory and Omar from Track from Track Life LDN discuss the biggest running mistakes people make and how to fix them