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How can hitting the track help prepare you for your trail challenge

Track training for trail success

We teamed up with Omar and Rory from Track Life LDN to run a session looking at all the ways training on the track can build skills that can be transferred to the trails. Check out some of the clips below and kickstart your training.

Warm-up routines

Track Life LDN take you through some key warm-up routines to try before you get going

Running mistakes

Rory and Omar from Track from Track Life LDN discuss the biggest running mistakes people make and how to fix them

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