TEAM DULUX TRAINING PLANS FROM RUNNA

We believe Ultras Are For All and thanks to Runna, our Official Training Partner, we have a plan for everyone taking on the trails in 2023! From beginner training guides to advanced runs, we’re with you every step of the way on your 10km, half, marathon 50km or 100km ultra-marathon.

Have a scroll and find a plan that suits you, or download the Runna app to personalise your own training plan with exciting working outs and specific pace targets.

The Runna app can sync to your favourite wearable, and provide holistic support like breathing and well-being as well as injury prevention and strength conditioning tips. Follow Hannah and Hazel’s journey who are using the app to train for their first Ultra-Marathon, Race to the Stones.

Team Dulux are invited to explore a 2-week trial of Runna bespoke plans, (for any distance!). Using code: THRESHOLD

 

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100km Advanced Runner

This is the plan for you if you regularly run at least 10km and do some structures training e.g.  intervals.

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100km Intermediate Runner

This is the plan for you if you regularly run at least 5km, but don’t structure your training or put thought into a plan.

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100km Beginner Runner

This is the plan for you if you can complete a 5km run without stopping, in under 40 minutes.

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50km Advanced Runner

This is the plan for you if you regularly run and do some structures training e.g. intervals.

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50km Intermediate Runner

This is the plan for you if you regularly run at least 5km, but don’t structure your training or put thought into a plan.

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50km Beginner Runner

Your first step into ultra-marathons. This is the plan for you if you can complete a 5km run without stopping.

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Team Dulux Marathon

Training plan coming soon!

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Team Dulux Half Marathon

Training plan coming soon!

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Team Dulux 10km

Training plan coming soon!

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