Check out our tips and advice for our ultramarathons

Get ultra marathon tips and advice from our experts, plus everything you need to get the inside track from training to what to expect on your endurance race

Learn from past participants, get coaching tips from experts at Runna and find training plans and more on our participants’ hub

Why Is Tapering So Important?


Preparing for an ultra-marathon takes months of dedicated training, and one important component of that training is tapering. Tapering is the process of reducing your…

Get Your Summer Running On Track


The Complete Guide to Buying the Best Summer Gear   The British summer may not always provide us with the desired heatwave, but the warmer…

Strength Workshop: Manor, London

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Threshold x Manor On 20th May we invited the Threshold and MANOR communities to a strength workshop hosted at Manor, London. It was a great…

Track training: The benefits for the trails


In 2016 Tom Crossland, Track Mafia coach and avid trail runner, took to the famous Ridgeway in the Race to the Stones. Tom takes us…

Stretch It Out – yoga poses to incorporate into your training


Incorporating yoga into your training routine when preparing for an ultra marathon can offer numerous benefits, including improved flexibility, strength, balance, mindfulness, injury prevention, and…

The ultimate Ultramarathon training guide


¬†Ultramarathons are some of the toughest challenges that runners can attempt.¬† We have put together an ultramarathon training guide to help you get there! Whether…

The best ultra marathon trainers for women – Adidas Terrex


Introducing our staff review of the best ultra marathon trainers for running, hiking or walking the trails. We believe ultras are for all and every…

Dealing with the Highs and Lows of ultra marathon Training: 3 Methods Used by Athletes


Training for any sport, whether it be ultra-marathons or team-based like football, can be a rollercoaster ride of highs and lows. One day you may…

How to set realistic goals – Goal setting for ultra marathons


If you’re planning to embark on an ultra marathon whether it’s Race to the King taking on the south downs and coastline or one of…

Tom Evans’ Ultra Marathons – Top tips

Trail Series Training


Heading on the trail with one of the best, Tom Evans Our partners over at Adidas TERREX, have kindly given us some inside info from…

Day-to-day nutrition guide for runners


In this running and nutrition guide, we’ll cover how to fuel yourself day-to-day to best prepare for your ultra. This guide on running and nutrition…

Summer Running Guide: Effects of Heat on Ultra Running Training

Training


Summer is here and it’s time to take your running shoes out for a spin. As much as we all love the warmth of the…

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