Check out our tips and advice for our ultramarathons

Get ultra marathon tips and advice from our experts, plus everything you need to get the inside track from training to what to expect on your endurance race

Learn from past participants, get coaching tips from experts at Runna and find training plans and more on our participants’ hub

Running on Empty: The Importance of Proper Recovery and Strategies for Optimal Performance

nutrition Training

It’s easy to overlook rest and recovery when you’re training for an endurance event, below we’re going to cover some recovery basics for Ultra marathons….

How to optimise your fuelling plan for Ultra Marathons

nutrition Training

Fuelling Plan for Ultramarathons – How to execute it Are you preparing for an ultramarathon race and struggling to come up with a proper fuelling…

The Biggest Misconceptions About Ultra marathon Running Debunked

Trail Series Training

Ultra running is not just running, but it’s an experience of a lifetime. With the increasing popularity of ultra marathons, there are still many misconceptions…

Cross Training for Runners: Benefits and Tips for Success


Are you looking to take your running game to the next level? Cross-training can help! Cross-training for runners is a great way to improve endurance,…

Mastering Nutrition and Timing for Ultra Runs: Tips and Strategies


Ultra runs are no joke. They require months of training, dedication, and the right mindset to complete. One of the most important aspects that can…

The Best Vegan and Vegetarian Snacks


Fuel Up: The Best Vegan and Vegetarian Snacks to Keep You Going Eating vegan or vegetarian doesn’t mean you have to miss out on all…

Fuel Your Workouts With Our Favourite Nutritious Smoothies


Are you looking for a way to enhance your running performance? Look no further than your blender! Smoothies are a fantastic way to fuel up…

What are the benefits of creatine for ultra running?

nutrition Training

Should Runners Supplement With Creatine? As an ultra runner, you are always looking for ways to improve your performance and take your running to the…

Tips for Hydrating Like a Pro During Ultra Marathons

Trail running is an exhilarating experience that allows you to get close to nature while pushing your physical limits. But as a beginner, it can…

How To Spot The Signs of Dehydration in Ultra Running

nutrition well-being

When your focus is on the event or pushing your limits it’s important to keep an eye on your hydration levels while running. Dehydration can…

3 Top Tips for Improving Sleep During Endurance Training

Training well-being

Tips for Improving Sleep During Endurance Training Getting enough good quality sleep is essential for athletes who want to perform at their best. Endurance training…

The Power of Sleep: The Role of Rest In Endurance Training


Unlocking Peak Performance: The Role of Sleep Quality and Endurance Training As an endurance athlete, you know that every aspect of your training counts towards…

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