RUNNA ULTRA-MARATHON TRAINING PLAN

We believe Ultras Are For All and thanks to Runna, our Official Training Partner, we have a plan for everyone taking on the trails in 2023! From beginner training guides to advanced runs, we’re with you every step of the way on your ultra-marathon.

Have a scroll and find a plan that suits you, or download the Runna app to personalise your own ultra-marathon training plan with exciting working outs and specific pace targets.

The Runna app can sync to your favourite wearable, and provide holistic support like breathing and well-being as well as injury prevention and strength conditioning tips. Follow Hannah and Hazel’s journey who are using the app to train for their first Ultra-Marathon, Race to the Stones.

Participants are invited to explore a 2-week trial of Runna bespoke plans, (for any distance!). Using code: THRESHOLD

 

 

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100km Advanced Runner

This is the plan for you if you regularly run at least 10km and do some structures training e.g.  intervals.

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100km Intermediate Runner

This is the plan for you if you regularly run at least 5km, but don’t structure your training or put thought into a plan.

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100km Beginner Runner

This is the plan for you if you can complete a 5km run without stopping, in under 40 minutes.

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50km Advanced Runner

This is the plan for you if you regularly run and do some structures training e.g. intervals.

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50km Intermediate Runner

This is the plan for you if you regularly run at least 5km, but don’t structure your training or put thought into a plan.

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50km Beginner Runner

Your first step into ultra-marathons. This is the plan for you if you can complete a 5km run without stopping.

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