The perfect intermediate training for your Marathon challenge. This is the plan for you if you regularly run and do some structured training
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Monday – 5km Easy Run
Tuesday – REST
Wednesday – 5km 200m Repeats
Thursday – REST
Friday – REST
Saturday – 8km Long Run
Sunday – REST
Monday – 5km Easy Run
Tuesday – REST
Wednesday – 5km 600s into 200s
Thursday – REST
Friday – REST
Saturday – 10km Long Run
Sunday – REST
Monday – 5km Easy Run
Tuesday – REST
Wednesday – 6km On and Offs
Thursday – REST
Friday – REST
Saturday – 13km Long Run
Sunday – REST
Monday – 5km Easy Run
Tuesday – REST
Wednesday – 5km On and Offs
Thursday – REST
Friday – REST
Saturday – 7km Long Run
Sunday – REST
Monday – 6km Easy Run
Tuesday – REST
Wednesday – 6km Descending Intervals
Thursday – REST
Friday – REST
Saturday – 15km Long Run
Sunday – REST
Monday – 6km Easy Run
Tuesday – REST
Wednesday – 7km Tempo 5k
Thursday – REST
Friday – REST
Saturday – 18km Long Run
Sunday – REST
Monday – 6km Easy Run
Tuesday – REST
Wednesday – 7km Half Easy Half Tempo
Thursday – REST
Friday – REST
Saturday – 21.1km Half Marathon Long Run
Sunday – REST
Monday – 6km Easy Run
Tuesday – REST
Wednesday – 8km Extended Kms
Thursday – REST
Friday – REST
Saturday – 10km Long Run
Sunday – REST
Monday – 7km Easy Run
Tuesday – REST
Wednesday – 8km Over and Unders 400m
Thursday – REST
Friday – REST
Saturday – 24km Long Run
Sunday – REST
Monday – 8km Easy Run
Tuesday – REST
Wednesday – 8km Tempo 3ks
Thursday – REST
Friday – REST
Saturday – 26km Long Run
Sunday – REST
Monday – 8km Easy Run
Tuesday – REST
Wednesday – 9.2km Descending Intervals
Thursday – REST
Friday – REST
Saturday – 30km Long Run
Sunday – REST
Monday – 7km Easy Run
Tuesday – REST
Wednesday – 7km Tempo 4k
Thursday – REST
Friday – REST
Saturday – 12km Long Run
Sunday – REST
Monday – 8km Easy Run
Tuesday – REST
Wednesday – 9km Rolling 5ks
Thursday – REST
Friday – REST
Saturday – 22km Long Run
Sunday – REST
Monday – 7km Easy Run
Tuesday – REST
Wednesday – 11km 600s into 200s
Thursday – REST
Friday – REST
Saturday – 18km Long Run
Sunday – REST
Monday – 6km Easy Run
Tuesday – REST
Wednesday – 9km Rolling 300s
Thursday – REST
Friday – REST
Saturday – 10km Long Run
Sunday – REST
Monday – REST
Tuesday – REST
Wednesday – 7km Marathon Pace Intervals
Thursday – REST
Friday – REST
Saturday – 42.2km RACE DAY
Sunday – REST
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