Nutrition plays a crucial role in ultra running. In order to sustain the energy and stamina required for an ultra run, proper nutrition and hydration are essential. Consuming the right kind of nutrition before, during and after an ultra can help prevent injuries and aid in recovery, allowing runners to perform at their best.
That’s why we have put together a quick and simple guide. You will find support on how to find the right nutrition for you, how to hydrate and practise with sports nutrition like gels as well as key facts about nutritional timing on your race.
Ultra runs are no joke. They require months of training, dedication, and the right mindset to complete. One of the most important aspects that can make or break a race is nutrition and timing. In this blog post, we will dive deep into what nutrition and timing mean in the context of ultra runs.
Proper nutrition and hydration are crucial for completing these long-distance races. In this blog, we will cover the importance of a proper fueling plan for ultramarathons, factors to consider when developing one, and how to find your ideal strategy.
If you are new to the world of sports nutrition, it may seem quite daunting and confusing but it doesn’t have to be that way. For anyone taking part in an endurance event, getting your diet and nutrition guide right can make the world of difference.
Eating vegan or vegetarian doesn’t mean you have to miss out on all the fun snacks. In fact, with a little creativity, plant-based eating can be incredibly delicious and satisfying. Ready to snack like a pro?
Are you looking for a way to enhance your running performance? Look no further than your blender! Smoothies are a fantastic way to fuel up before and recover after training runs. With these recipes and techniques, you’ll be on your way to faster and stronger runs in no time!