Training for an Ultramarathon event is an exciting yet demanding process that requires a significant amount of time management and dedication. Once you commit to a race it can be easy to get caught up focusing on training but it’s important to find balance and make time for other activities and interests, especially on rest days and weekends.
Whether you’re a seasoned ultra runner or a beginner, these time management tips can help you make the most of your rest days and weekends to find balance while training for an ultra event:
1. Incorporate rest and recovery into your training
Rest and recovery are essential in the structure of any training plan, and this is especially true when preparing for an ultra event. Make sure to schedule in rest days or easy recovery runs on the weekends to give your body the chance to rebuild and repair. Getting enough sleep, eating a balanced diet, and staying hydrated is essential to support your training. Various methods of recovery can be beneficial when training for an ultra, including foam rolling, stretching, ice baths, and massages. Experiment with different recovery methods to see what works best for you.
2. Train socially
Training for an ultra event can be a solitary endeavour, but it can also be more enjoyable and rewarding when done with others. Consider recruiting a training partner or joining a local running group to make your training more social. This can help to keep you motivated, provide accountability, and tick off the miles while making them more enjoyable. Training with others can also be a great way to learn from more experienced runners and pick up new tips and techniques.
While it is important to focus on your specific event, it can also be beneficial to incorporate other types of training into your routine. Cross-training can help to improve your overall fitness and reduce the risk of overuse injuries. Consider activities like swimming, cycling, or strength training to complement your running or other endurance training.
4. Explore new routes and trails
Take advantage of the weekends to go on long runs and discover new trails and routes in your area. This can help to keep your training fresh and exciting, and it can also help to prevent boredom and burnout. Exploring new trails and routes can also be a great way to add variety to your training and challenge yourself in new ways.
5. Find balance
It’s important to find balance and make time for other activities and interests while training for an ultra event. Whether it’s spending time with family and friends, putting time aside for other hobbies, or simply relaxing and unwinding, make sure to make time for the things that bring you joy and balance. This can help to prevent burnout and maintain a healthy and well-rounded lifestyle. Ensure you remember to take breaks and allow yourself time to relax and recharge.
Training for an ultra is a demanding and rewarding experience, but time management is essential to have a good balance between training and other parts of life. By incorporating rest and recovery into your training, training socially, exploring new routes and trails, you’ll be well on your way to a successfully finding balance with your ultramarathon training. Remember to listen to your body and take care of yourself, and you’ll be ready to tackle any ultra that comes your way. #MoreIsInYou