Check out our tips and advice for our ultramarathons
Get ultra marathon tips and advice from our experts, plus everything you need to get the inside track from training to what to expect on your endurance race
Learn from past participants, get coaching tips from experts at Runna and find training plans and more on our participants’ hub
Summer Running Guide: Effects of Heat on Ultra Running Training
Summer is here and it’s time to take your running shoes out for a spin. As much as we all love the warmth of the…
Running on Empty: The Importance of Proper Recovery and Strategies for Optimal Performance
It’s easy to overlook rest and recovery when you’re training for an endurance event, below we’re going to cover some recovery basics for Ultra marathons….
How to optimise your fuelling plan for Ultra Marathons
Fuelling Plan for Ultramarathons – How to execute it Are you preparing for an ultramarathon race and struggling to come up with a proper fuelling…
The Biggest Misconceptions About Ultra marathon Running Debunked
Ultra running is not just running, but it’s an experience of a lifetime. With the increasing popularity of ultra marathons, there are still many misconceptions…
Cross Training for Runners: Benefits and Tips for Success
Are you looking to take your running game to the next level? Cross-training can help! Cross-training for runners is a great way to improve endurance,…
What are the benefits of creatine for ultra running?
Should Runners Supplement With Creatine? As an ultra runner, you are always looking for ways to improve your performance and take your running to the…
3 Top Tips for Improving Sleep During Endurance Training
Tips for Improving Sleep During Endurance Training Getting enough good quality sleep is essential for athletes who want to perform at their best. Endurance training…
Chasing the Dream: How Our 100km Races Can Help You Qualify For UTMB
HOW TO QUALIFY FOR UTMB Below we’re going to talk about one of the most exciting and challenging events in the trail running world –…
A beginners guide to sport nutrition for ultra marathons
If you are new to the world of sports nutrition, it may seem quite daunting and confusing but it doesn’t have to be that way….
5 Reasons why you should head to your local track
Track Training 5 reasons why you should head to your local track: On the 2nd March, we took our running community to Pad Rec in…
BECOMING AN ULTRA RUNNER IN 5 STEPS
5 tips to run an Ultra-Marathon! So, you’re looking to sign up for your first ultra-marathon in 2023. Those having completed their first ultra-race will…
Can anyone run an Ultramarathon?
Completing your first ultramarathon can be a daunting prospect, for anyone and everyone. The preparation from finding a comprehensive training plan to deciding what kit…
