9 Essential strategies for safely boosting training intensity
Preparing for an ultra marathon demands not just endurance but also careful attention to injury prevention. To help you safely get ready for an ultra…
5 Reasons why you should head to your local track
Track Training 5 reasons why you should head to your local track: On the 2nd March, we took our running community to Pad Rec in…
Running the Race of Life: How to Balance Training and Responsibilities
It can be difficult to balance your training with the other demands of life. Between work, family, and other commitments, it can be challenging to…
Returning to running post-injury
How to safely return to running post-injury is probably one of the most common questions a physio gets asked and we’re here to give you…
How to spend your weekends when training for an Ultra marathon
Training for an Ultramarathon event is an exciting yet demanding process that requires a significant amount of time management and dedication. Once you commit to…
Fundraising ideas and tips
The following five fundraising ideas will set you on your way to reach those charity fundraising targets. If you follow these ideas for your Just…
THREE ALTERNATIVES TO RUNNNG IN THE COLD
REMAINING FIT IN THE WINTER There are times when running in Winter just isn’t an option – torrential downpours and icy snow can create dangerous…
BECOMING AN ULTRA RUNNER IN 5 STEPS
5 tips to run an Ultra-Marathon! So, you’re looking to sign up for your first ultra-marathon in 2023. Those having completed their first ultra-race will…
Prepare for the worst but hope for the best
Joining us at HEINEKEN Race to the Castle this weekend? Ensure you are well prepared for the weather that’s forecasted. Prepare for all weathers…
The 5 W’s for Wet Weather
Before you head into any event with wet weather forecast it’s important to make sure you’ve got the right kit. Check out our top tips…
Tips to Kick Start Your Winter Training
As the winter weather starts to close in, finding the motivation to get your training started can be tough. To help you get moving this winter…
